The PLANT PARADOX Healthy FOODS ebook guide

To all my patients: Everything contained in this book I either learned from you or discovered because of your willingness to join me in this journey. If people see me, it is because I stand on your very tall shoulders!

Contents

Cover Title Page Dedication Introduction: It’s Not Your Fault

PART I The Dietary Dilemma CHAPTER 1: The War Between Plants and Animals CHAPTER 2: Lectins on the Loose CHAPTER 3: Your Gut Under Attack CHAPTER 4: Know Thy Enemy: The Seven Deadly Disruptors CHAPTER 5: How the Modern Diet Makes You Fat (and Sick)

PART II Introducing the Plant Paradox Program CHAPTER 6: Revamp Your Habits CHAPTER 7: Phase 1: Kick-Start with a Three-Day Cleanse CHAPTER 8: Phase 2: Repair and Restore CHAPTER 9: Phase 3: Reap the Rewards CHAPTER 10: The Keto Plant Paradox Intensive Care Program CHAPTER 11: Plant Paradox Supplement Recommendations

PART III Meal Plans and Recipes

Sample Meal Plans The Plant Paradox Program Recipes

Acknowledgments Notes Index About the Author Also by Dr. Steven R. Gundry Credits Copyright About the Publisher